Hot 26 Flow

(Formerly BikYasa Hot Yoga.) Are you a little bit Hot 26 + a little bit Vinyasa Flow? Well then this is the yoga class for you! Hot 26 Flow is a blend of 26 classic Hatha poses, 2 breathing exercises, and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. And did we mention it’s HOT?!