Part 2B: The Hot 26 yoga series is a panacea!

By Barbara Schuette on August 26, 2021

Since I began the practice of yoga, I have believed it is a panacea—a cure all. In fact, if yoga could be put in a pill form, every human would take it. There would be no need for cures to diseases, just this one prevention pill daily! 💊

Yoga, the Hot 26 series specifically, is the best anti-stress, anti-depressant, anti-arthritis, anti-aging, anti-allergen medicine there is. An ounce of prevention is worth a pound of cure!

Stress is a major cause of mental and physical illness and disease in today’s society. Here are a few interesting facts about stress and our flagship Hot 26 class:

Stress compromises the immune system.

Hot 26 yoga builds and strengthens the immune system.

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Stress causes more problems and mental and physical illnesses.

Hot 26 yoga heals from the inside out, keeps the body full of vitality, immune to diseases.

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Stress destroys the life in your life.

Hot 26 yoga floods every single organ, gland, molecule, and cell in your body with rejuvenating and reenergizing energy and fresh oxygenated blood (and synovial fluid!)

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Stress deprives the brain from oxygen.

Hot 26 yoga has postures that pump high speed oxygen-rich blood, full of nutrients into the brain, reenergizing all the brain cells.

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Stress exhausts and depletes energy levels.

Hot 26 boosts energy levels.

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Stress is the WORST thing for your health and wellness.

Hot 26 is the BEST thing for your health and wellness!

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Convinced yet? One of the best books I’ve read on the topic is Bikram Yoga: The Guru Behind Hot Yoga... In fact, this was the first yoga book I ever read. I was enthralled by how good I was feeling and the changes happening in my body. This book puts into perspective everything I’m trying to express to you about the Hot 26 yoga series!

Give this practice a try and see the results for yourself!

Namaste 🙏

Part 3: Why is this yoga class so f***ing hot?!