🧘🏼‍♀️ Are you ready for a stronger you?! Here are SIX yoga benefits that support building strength. 💪🏼 🌟

By Barbara Schuette on April 24, 2024

Muscle Tone: Yoga poses engage various muscle groups, helping to tone and sculpt your body over time. Poses like Warrior II, Downward Facing Dog, and Plank pose target major muscle groups, including the arms, legs, and core.

Improved Flexibility: While flexibility might not be the first thing that comes to mind when you think of strength, it plays a crucial role. Yoga helps to increase flexibility by elongating muscles and improving joint mobility, which in turn supports strength gains.

Core Strength: Many yoga poses require stability and engagement of the core muscles. Practicing poses like Boat pose, Plank pose, and Side Plank pose helps to strengthen the abdominal muscles, leading to improved core stability and strength.

Balance and Stability: Balancing poses like Tree pose, Warrior III, and Half Moon pose challenge your stability and require activation of various muscles throughout the body, including those in the legs, core, and back.

Functional Strength: Unlike traditional strength training exercises that isolate specific muscle groups, yoga often involves functional movements that mimic real-life activities. This helps to build strength that is practical and applicable to everyday tasks.

Mind-Body Connection: Yoga encourages a deep connection between the mind and body, allowing you to develop greater awareness of your physical capabilities. By practicing mindfulness and paying attention to your body's sensations during yoga, you can better engage and activate the muscles, leading to improved strength gains.

At Lotus Room Yoga you’ll find we have something for EVERY body! From our hot classes to our unheated gentler classes, there’s something sure to fit your needs.

Our 8 signature classes will strengthen you physically, mentally, emotionally, spiritually + energetically, which is what the Yoga practice truly wants for you. Connection, balance, harmony + union of all of these parts. When one of these bodies is off-whack, we suffer. Find union with yourself in our 8 amazing offerings, meant to unify all parts of you.

Namaste 🙏